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The Impact of Trauma on Styling Choices

Shirley Jones Luke
4 min readJul 26, 2024

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How We Dress Our Pain

Photo Source: Center for Mindful Psychotherapy

Trauma, a deeply distressing or disturbing experience, can significantly influence various aspects of an individual’s life, including their personal style and fashion choices. The relationship between trauma and styling choices is complex and multifaceted, encompassing psychological, social, and cultural dimensions. Understanding this connection can provide insight into how individuals express themselves and cope with their experiences through fashion.

Psychological Impact

Trauma can lead to changes in self-perception and self-esteem, which in turn influence styling choices. Individuals who have experienced trauma may develop a heightened need for control and safety, leading them to choose clothing that makes them feel secure. For instance, someone who has experienced physical assault might prefer loose-fitting clothes that obscure their body shape, aiming to avoid unwanted attention. This behavior aligns with the concept of “safety behaviors” often seen in trauma survivors, where they engage in specific actions to mitigate feelings of vulnerability (Herman, 1997).

On the other hand, trauma can also lead to a desire to reclaim one’s identity and assert control over one’s body and appearance. This can manifest boldly and expressively choices, such as bright colors…

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Shirley Jones Luke
Shirley Jones Luke

Written by Shirley Jones Luke

Shirley is a writer. Ms. Luke enjoys books, fashion and travel. She is working on her second poetry manuscript, a collection of essays, and a fiction novel.

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