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Hoarding Addiction? Ten Strategies to Assist in Overcoming the Addiction.
Overcoming hoarding addiction requires a multifaceted approach that involves behavioral changes, mental health interventions, and support systems. Here are ten strategies to help:
1. Seek Professional Help
Consult with a mental health professional who specializes in hoarding disorder. Cognitive-behavioral therapy (CBT) has been found particularly helpful.
Source: Mayo Clinic — Hoarding Disorder
2. Join a Support Group
Participate in a support group for people with hoarding disorder. Sharing experiences and strategies can be beneficial.
Source: International OCD Foundation — Hoarding Disorder Support Groups
Photo Source:Pexels
3. Create a Decluttering Plan
Start with small, manageable tasks. Focus on one area at a time to avoid becoming overwhelmed.
